WHAT'S ON IN 2018...
6WK AQUA EXERCISE COURSES
Private South Tyneside pool , hired exclusively for my courses, no other pool users & your place guaranteed, no need to ring and book a place each week.
Tues courses @ 6pm or 7pm & Thurs courses @ 6pm
Full body workouts to tone and sculpt your body, with some amazing motivating tunes, you will love it!
Next course starts soon! Register now!
- £27 for a course of 6 sessions -
Find me on Facebook AQUAHiiTTM aqua exercise
PREGNANT? JUST HAD A BABY?
..ante and post-natal exercise available local venues see services page for more info..or find me on Facebook
BUMP N BABY 2 (TM)
WORK OUT CHILL OUT
40 min low level full body workout, to help maintain your CV system, muscle mass, balance co-ordination and flexibility. Come along, meet new friends, & have fun.
RELAXATION & MEDITATION
Stress is one of the biggest killers today....Take some time out to relax and unwind.
Gentle Exercise, Relaxation and meditation can help to:
Improve your ability to think clearly, reduce depression, anxiety, irritability and moodiness, Encouraging a more positive outlook.
Lower high blood pressure, and the risk of CHD.
Reduce muscular tension and strain related pain such as headaches.
Help your ability to sleep more deeply leaving you with increased feelings of vitality and rejuvination, and more smiles.
NEW AQUA RELAXATION class coming soon..Local pool.
GET IN TOUCH, TO REGISTER YOUR INTEREST - GROUP AND 1:1 SESSIONS AVAILABLE!
*In a Group/Club? Exclusive Group Exercise Deals Available, 6wk courses, (no other users)
Ideal for All Ladies groups, working parties, kids clubs, groups etc
let me help you get in shape for your big day
Mr&Mrs or Bride & Bridesmaids why not do it together?
Personal Training & Small Group Training available
Working all day? No time to exercise? No money? Theres no excuses!
30 min full body HiiT workout to strengthen and tone the body, develop the CV system and improve balance co-ordination and flexibility, not for you? try a 60 min circuit and relaxation session OR get in touch for more options.
*prices from as little as £2.50 per person and the organiser goes FREE!*
Use the contact me form to book me to come to your workplace and ask about my bespoke corporate sessions*(POA)
exercise can help reduce stress levels, improve staff morale and attendance....
a happier work force is a more productive workforce.
(*min. numbers apply)
Limited availability - get in touch now to secure your place!
"AQUAHiiT-this is a great course and a fantastic way to end the day" LS - South Shields
I believe the ante/post-natal fitness classes helped me to have a healthy pregnancy and post-nataly I has helped me improve my mental well-being through support and social opportunity to workout with my little girl present. I can't praise these sessions enough.. The social benefits have been huge, and with out these sessions I would have felt very isolated and unable to regain my confidence and fitness." RT - South Shields
Apart from the weightloss, I feel my anxiety has got better too.. Linda's really motivating and the sessions were great! My waist is now 119cm smaller. RH - South Shields
The best spin class ever, we didn't stop laughing was awesome xxx - CT - South Shields
''Linda inspired me to change my lifestyle, and attain a healthy outlook on life., Linda's a great motivator and Trainer.
I'm now 21cm slimmer around my waist
10 wks' AH - Jarrow
"I learned al ot from Linda, and enjoyed seeing the results. I liked Linda's easy manner and gentle persuasion she used to make me try harder.. I
would recommend Linda as I genuinely felt it meant a lot to her for me to succeed, which made me feel good about myself." MD - Cleadon
"I enjoyed all of it, Linda's a great trainer. I achieved
30lbs weightloss in
I highly recommend her."
CC - "East Boldon
"You're right 'Hard Work Does Work', thanks for all your patience, great ideas and belief that I could do it..
I am now
28lbs lighter and a size
10!'' LO - S/Shields
"It was a really nice way to exercise with fun" A.G. - S/Shields
"Excellent!" B.B. - S/Shields
"Brilliant" N.A. - S/Shields
We both really enjoyed it the sessions" M.R. - S/Shields
"We really enjoyed ourselves" N.H. - S/Shields
I will miss our sessions"
B.S. - Newcastle
''Thanks for all your advice, help and encouragement'' J.C. - Newcastle
Can't find what you're looking for? Want to try something new? Get in touch today -
I can create bespoke exercise for your needs.
Warning: Before beginning any new exercise, it is advisable to consult your GP to determine if you have any physical or health condition that could cause a risk to your health and safety.